New This Month on the Strala Yoga App – July 2024

Help yourself. Help others. Repeat.

If you’re not already a member, enjoy your 7 day FREE trial now, and let us know if you need any extra help. You deserve to feel better. We mean it.

A great place to connect with everyone is on our Community Board on the Strala Yoga app

Please join us for practice and sharing at the Strala Yoga app.

Download the July Strala Yoga Calendar.

We have our usual new every day practices for in the Practice this Week category right at the top.

You can now sync the live classes to your calendar so you have easy reminders of our together time. Just press the three little …under the class description and you can sync to your calendar and never miss a live class!

A great place to connect with everyone is right here on our Community Board on the Strala Yoga app. Please let us know your requests, suggestions, how it’s going for you and how you are feeling. We love hearing from you. Also feel fee to use this as a place to post how you are feeling, share pics of your practice, let us know what you are up to, events you’d like to bring awareness to, and things like that. It’s social media that’s positive!

 

 

Upcoming Training & Events

 

Strala Yoga Festival – Practice Yoga, Practice Life, Metzingen Germany

July 6, 2024 – July 7, 2024

Strala Yoga connects and so, over all the years of practicing and practicing together, a global community has emerged – a community for exchange, development, collaboration and shared learning and being. We would like to give this gathering a very special meaning this weekend and so we are really looking forward to the first Strala Yoga Festival on July 6th and 7th, 2024 in Metzingen.

Learn more here

20+Hour Yoga Training with Tara, Mike at the Farm in Rhinebeck NY

July 20, 2024 – July 21, 2024

What: 20+Hour Intensive Yoga Teacher Training. This training gives us a special chance to be together, in a practice that people love all around the world.  We’ll share unique approaches and skill-sets that bring harmony, ease, and all kinds of happiness into our lives.  We are so lucky to share this with you all, and these times when we meet in person are truly magical.

Learn more here

Creative Writing & Wellness Retreat with Tara Stiles & Ann Garvin, Tuscany, Italy

September 22, 2024 – September 27, 2024

Join Tara Stiles and Ann Garvin for a restorative and creative retreat in the Tuscan countryside. In our private boutique villa you will be surrounded with breathtaking views, mesmerizing sunsets, and a wonderful sense of peace – the perfect setting to nurture yourself and your creative spirit. Set your body at ease to let your mind flow with ideas – as we enjoy la dolce vita together, with just the right dose of local cuisine, culture, creativity and wellness.

Learn more here

 

Seafire Wellness Festival at Kimpton Grand Cayman

October 30, 2024 – November 3, 2024

I’m so excited to head down to the gorgeous Grand Cayman and lead some yoga and spend time in community at the incredible Seafire Wellness Festival. It will be like a screen saver / dream come true. This is a massive community event of a big mix of locals and folks from all around the world. And I’m so excited I get to offer a giveaway of one room for two people to join us!

Learn more here

200+Hour Yoga Training with Tara and Mike in Berlin, Germany

November 18, 2024 – December 1, 2024

Berlin is the perfect home to soak in your 200+Hour Strala Yoga Teacher Training, together with a wonderfully supportive, caring, and inspiring group.

You’ll learn to move through your yoga, and all that you love doing, in a way that’s powerful, sustainable, and healing. You’ll discover the ancient foundations of qigong, for mobilizing, harmonizing, unweighting, and replenishing in every breath, and every step. And you’ll learn to use these foundations in your yoga, and all your moments, to transform wherever you are into something better.

If you’re a care-giver, a teacher or health practitioner, in your family or across whatever you’re doing, you understand what it means to give until you’re out of energy. There’s a big secret and gift waiting for you in these practices. It’s at the heart of why Strala Guides and practitioners have found a way to stop burnout, and keep going sustainably, for the people they help and love.

There’s something deep in the foundations of tai chi and qigong, that teaches a way to care for you – in every moment, every action, every breath – and in all those same moments, how you can bring the people you support into this same circle of healing and care. It’s literally called turning lines into circles. The lines of giving and giving until you hit an endpoint, depleted – are transformed in these practices. In their place you find a way of being, moving, and giving that keeps going, that lets us all move each other together into a better place, on a shared circle of caring.

Our program is for anyone interested in feeling better, and gaining the tools to help others work toward enjoying a life of wellbeing. You’ll have yoga with Tara, tai chi with Mike, and shiatsu with Sam Berlind. Yes, you’ll learn how to lead a yoga class, in countless variations. But what we’re practicing alongside these tools is a real-life all-the-time self care practice, that cares for and empowers all that you do. This program changes every time, and changes lives every time. – TS

20+Hour Intensive Yoga Teacher Training with Tara in London

March 22, 2025 – March 23, 2025

What: 20+Hour Intensive Yoga Teacher Training. This training gives us a special chance to be together, in a practice that people love all around the world.  We’ll share unique approaches and skill-sets that bring harmony, ease, and all kinds of happiness into our lives.  We are so lucky to share this with you all, and these times when we meet in person are truly magical.

Learn more here – this training is full but you can join the waitlist here

Iceland Retreat

June 29, 2025 – July 4, 2025

We’re so excited to return again to the land of fire and ice, this time in summer! We’ll enjoy twice daily yoga and guided explorations of nature, thermal spas and lots of self care.

Learn more here

200+Hour Yoga Teacher Training with Tara and Mike, Rhinebeck NY

September 20, 2025 – October 3, 2025

Early-Bird Registration is Open Now

What: 200+Hour Yoga Leadership Training. This training is a special chance for you to slow down, connect, simplify, and discover new practices for taking good care of you. You’ll create the ground you need to move easily, confidently and capably through your whole life. And if you’re looking to lead classes in yoga, tai chi, or carry new approaches, skill-sets and practices into your work, it’s also a Leadership Training that provides a 200+Hour Yoga Teacher Training Certification.

Learn more here

 

Source link: https://stralayoga.com/blog/july24/ by Tara Stiles at stralayoga.com