Intensive Training with Joana and Eike, November in Berlin

1. What is this Strala Yoga Intensive Training about?

The two days are about you! For your life, for yoga and so much more.

The intensive training offers a wonderful and generous framework for experiencing, learning and trying out. We would like to support you in allowing and anchoring more ease and serenity in your life.

With a variety of practical elements, exercises on the topics of “softness”, “lightness”, “breath-body connection” and “movement from the center” we experience the principles of Strala Yoga together.

We experience what it means to feel a safe and good connection to ourselves and thus have the opportunity to build great connections with others.

Source link: https://stralayoga.com/strala-training/global-guides/intensive-joana-eike-november2024/ by Mike Taylor at stralayoga.com