1. What is this Strala Yoga Intensive Training about?
The two days are about you! For your life, for yoga and so much more.
The intensive training offers a wonderful and generous framework for experiencing, learning and trying out. We would like to support you in allowing and anchoring more ease and serenity in your life.
With a variety of practical elements, exercises on the topics of “softness”, “lightness”, “breath-body connection” and “movement from the center” we experience the principles of Strala Yoga together.
We experience what it means to feel a safe and good connection to ourselves and thus have the opportunity to build great connections with others.
Source link: https://stralayoga.com/strala-training/global-guides/intensive-joana-eike-november2024/ by Mike Taylor at stralayoga.com