How to Find Ease in the Mess

Join Tara Stiles and Strala friend Miriam Zech for a transformative evening of conversation and community, “Clean Mind, Clean Body,” at our Hale Studio in Berlin. This immersive experience combines yoga, journaling, and meditation to help you reset and revitalize your body and mind. Based on the book by wellness expert and Strala Yoga founder Tara Stiles, this class offers a practical and enjoyable approach to self-care that will transform your daily routine and habits. Unplug from the stresses of modern life, eliminate toxic relationships, create a sanctuary at home, establish a meditation practice, embrace a nourishing diet, redefine exercise, and discover the power of rest.

When: Friday, September 22, 2023 at 5pm

Where: Hale Yoga Studio in KREUZBERG

More info and RSVP here

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About Tara

Tara Stiles is the founder of Strala. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs.

Tara partners with W Hotels on FIT with Tara Stiles — a global program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She collaborated with Reebok to design their Reebok Yoga lifestyle range, and has authored several best-selling books including Slim Calm Sexy Yoga, Yoga Cures, Make Your Own Rules Diet, Strala Yoga, and Guiding Strala, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. Tara is a sought after speaker primarily on topics of business building and health & wellness. She has lectured to sold out audiences and internal conferences around the world including Fortune’s Most Powerful Women’s Conference, Epsilon, Happinez, and Hay House events.

Tara supports The Alliance for a Healthier Generation and the American Heart Association initiative to combat childhood obesity, as well as BOKS, which together are bringing Strala classes to more than 30,000 schools around the United States and Canada.

Tara studied classical dance with ABT Principal Rory Foster, and choreography with Paul Taylor original member and world renowned master Eileen Cropley.



About Strala

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, and qigong, to help people release stress, move easily through challenge, and live radiantly inspiring lives.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.


If you have any questions or need something, it’s always fine to reach us directly, using

Thank you so much everybody, we’re excited to be with you here.

– Tara & Mike



Source link: by Tara Stiles at