How to Find Ease in the Mess

Bring the wisdom of yoga into your parenting journey. Join world-renowned wellness experts and moms Sarah Ezrin, Tara Stiles, and Leah Kim for a candid conversation on the realities and challenges of practicing self-care as busy moms, including the impact on our mental health. You’ll leave with helpful tips on how to stay grounded, prioritize yourself, and show up presently and fully for your family. The Yoga of Parenting will be available for purchase and signing.

Friday, Sept 8th, 2023

6:-6:30 – Shop Athleta’s best yoga products

6:30-7:15 – The Yoga of Parenting Real Talk Panel

7:15 – 7:45p – Q&A

RSVP for this free event here


Meet the Panelists

Sarah Ezrin is a freelance writer, yoga educator, and mama based in the San Francisco Bay Area. Her honesty, experience, and innate wisdom make her writing, classes, and social media sources of healing for many people. Sarah is a frequent contributor to Yoga Journal, as well as Yoga International and LA Yoga. She has been interviewed in The Wall Street Journal, Forbes, and, and she has appeared on NBC news. She also writes for parenting outlets, including Scary Mommy, Motherly, Healthline, and Mind Body Green.


Tara Stiles is the co-founder of Strala Yoga, best-selling author, and well-being expert. Tara revolutionized yoga for millions, transforming a practice so often seen as foreign, dogmatic, and guru-based, into an everyday movement that supports ease and well-being. Strala Yoga is practiced in more than 100 countries, thousands of Guides lead Strala classes around the globe, and Tara shares daily yoga with thousands of people on the Strala Yoga app. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.


Leah Kim taught yoga for fifteen years after studying english and economics at UCLA. As Nike’s Global Yoga Ambassador for a decade, she taught all over the world and created yoga programs for the Nike Training Club app. After becoming a mother, Leah was diagnosed with anxiety, PTSD, and eating disorders and now focuses on advocating for mental health. She lives in Brooklyn with her husband, son, daughter, and doodle, and is currently writing her first book.



For Daily Practice
Strala Home

For Extra Support and Guidance
Strala Online 200+Hour Training

About Tara

Tara Stiles is the founder of Strala. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs.

Tara partners with W Hotels on FIT with Tara Stiles — a global program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She collaborated with Reebok to design their Reebok Yoga lifestyle range, and has authored several best-selling books including Slim Calm Sexy Yoga, Yoga Cures, Make Your Own Rules Diet, Strala Yoga, and Guiding Strala, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. Tara is a sought after speaker primarily on topics of business building and health & wellness. She has lectured to sold out audiences and internal conferences around the world including Fortune’s Most Powerful Women’s Conference, Epsilon, Happinez, and Hay House events.

Tara supports The Alliance for a Healthier Generation and the American Heart Association initiative to combat childhood obesity, as well as BOKS, which together are bringing Strala classes to more than 30,000 schools around the United States and Canada.

Tara studied classical dance with ABT Principal Rory Foster, and choreography with Paul Taylor original member and world renowned master Eileen Cropley.



About Strala

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, and qigong, to help people release stress, move easily through challenge, and live radiantly inspiring lives.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.


If you have any questions or need something, it’s always fine to reach us directly, using

Thank you so much everybody, we’re excited to be with you here.

– Tara & Mike



Source link: by Tara Stiles at